Low Calorie Chicken Parmesan With Spaghetti Squash
Chicken parmesan is a classic Italian dish that is loved by many. However, it is often high in calories and unhealthy. This low calorie chicken parmesan with spaghetti squash recipe is a healthier alternative that is just as delicious. Not only is it low in calories, but it is also packed with nutrients from the spaghetti squash.
Ingredients:
- 2 small spaghetti squash
- 1 lb. boneless, skinless chicken breasts
- 1/2 cup whole wheat breadcrumbs
- 1/2 cup grated parmesan cheese
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/2 cup low-fat mozzarella cheese
- 1 cup marinara sauce
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Season the chicken breasts with salt and pepper.
- In a shallow dish, mix together the breadcrumbs, parmesan cheese, garlic powder, onion powder, oregano, and basil.
- Dredge each chicken breast in the breadcrumb mixture, pressing the mixture onto the chicken to ensure it sticks.
- Place the chicken breasts on a baking sheet and bake for 20-25 minutes, or until the chicken is cooked through.
- While the chicken is cooking, place the spaghetti squash halves cut-side down on a separate baking sheet and bake for 35-40 minutes, or until tender.
- Remove the spaghetti squash from the oven and use a fork to scrape the flesh into a bowl.
- When the chicken is done, remove it from the oven and top each breast with marinara sauce and low-fat mozzarella cheese.
- Return the chicken to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Serve the chicken parmesan over a bed of spaghetti squash noodles.
Why Choose Spaghetti Squash?
Spaghetti squash is a low-calorie vegetable that is a great alternative to traditional pasta. It is high in fiber, vitamin C, and potassium. It also has a mild flavor that pairs well with a variety of dishes. One cup of spaghetti squash contains only 42 calories, compared to one cup of spaghetti noodles which contains 221 calories. This makes spaghetti squash a great option for those looking to cut calories and eat healthier.
Final Thoughts
This low calorie chicken parmesan with spaghetti squash recipe is a delicious and healthy alternative to the traditional version. It is easy to make and packed with nutrients. By using spaghetti squash instead of traditional pasta, you can cut calories without sacrificing flavor. Give this recipe a try and enjoy a guilt-free version of a classic Italian dish!