Love And Lemons Spaghetti Squash Kale
Looking for a healthy and delicious meal that's easy to make? Look no further than this Love and Lemons Spaghetti Squash Kale recipe. This dish is packed with nutrients, flavor, and color, making it a perfect choice for anyone looking to eat healthier without sacrificing taste. Whether you're a vegetarian, vegan, or simply trying to eat more plant-based meals, this recipe is sure to become a favorite.
Ingredients
Before you start cooking, you'll need to gather your ingredients. Here's what you'll need:
- 1 spaghetti squash
- 1 bunch of kale, chopped
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup chopped fresh parsley (optional)
Instructions
Now that you have your ingredients, it's time to get cooking. Here's how to make Love and Lemons Spaghetti Squash Kale:
- Preheat your oven to 400 degrees F.
- Cut your spaghetti squash in half lengthwise and scoop out the seeds and strings.
- Brush the inside of each squash half with olive oil, then sprinkle with salt and black pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.
- While the squash is cooking, heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add the chopped kale to the skillet and sauté for 5-7 minutes, or until the kale is wilted and tender.
- Once the squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
- Add the spaghetti squash to the skillet with the kale and toss to combine.
- If desired, sprinkle with grated Parmesan cheese and chopped fresh parsley.
- Serve hot and enjoy!
Why You Should Make This Recipe
Not only is this Love and Lemons Spaghetti Squash Kale recipe easy to make and delicious, it's also incredibly nutritious. Here are just a few reasons why you should add this dish to your meal rotation:
- Spaghetti squash is a low-carb and low-calorie alternative to traditional pasta, making it a great choice for anyone watching their weight or looking to eat healthier.
- Kale is packed with vitamins and minerals, including vitamin K, vitamin C, and potassium. It's also a great source of fiber and antioxidants.
- Olive oil is a heart-healthy fat that can help lower cholesterol levels and reduce your risk of heart disease.
- Parmesan cheese is a good source of protein and calcium, making it a great addition to any vegetarian or vegan diet.
Overall, this Love and Lemons Spaghetti Squash Kale recipe is a delicious and nutritious meal that's perfect for anyone looking to eat healthier without sacrificing taste. Give it a try today and see for yourself!