Healthy Spaghetti Squash Recipes With Chicken

Spaghetti squash is a versatile vegetable that can be used in a variety of dishes. It's low in calories and high in fiber, making it a great choice for those who are trying to eat healthier. One of the best ways to use spaghetti squash is in healthy recipes with chicken. Chicken is a lean protein that can help you feel full and satisfied, and it pairs perfectly with the mild flavor of spaghetti squash. In this article, we'll explore some delicious and healthy spaghetti squash recipes with chicken.

1. Spaghetti Squash with Chicken and Tomato Sauce

This recipe is a healthier version of traditional spaghetti and meat sauce. It uses spaghetti squash instead of pasta and lean ground chicken instead of beef. Here's how to make it:

Ingredients:

• 1 spaghetti squash
• 1 lb. lean ground chicken
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 tsp. dried basil
• 1 tsp. dried oregano
• 1/4 tsp. red pepper flakes
• Salt and pepper to taste

Instructions:

1. Cut the spaghetti squash in half lengthwise and remove the seeds.
2. Place the squash, cut side down, on a baking sheet and bake at 400 degrees for 30-40 minutes, or until the squash is tender.
3. While the squash is baking, cook the ground chicken in a large skillet over medium heat until browned.
4. Add the onion and garlic to the skillet and cook until the onion is translucent.
5. Add the diced tomatoes, basil, oregano, red pepper flakes, salt, and pepper to the skillet and stir to combine.
6. Reduce the heat and let the sauce simmer for 10-15 minutes.
7. Use a fork to scrape the flesh of the spaghetti squash into spaghetti-like strands and divide it among four plates.
8. Top each plate of spaghetti squash with the chicken and tomato sauce.

This recipe makes four servings, each with approximately 300 calories and 25 grams of protein. It's a delicious and healthy way to enjoy spaghetti and meat sauce without all the carbs.

2. Chicken and Spaghetti Squash Casserole

This recipe is a hearty casserole that's perfect for a family dinner. It's loaded with chicken, spaghetti squash, and vegetables, and it's topped with a cheesy breadcrumb topping. Here's how to make it:

Ingredients:

• 1 spaghetti squash
• 2 cups cooked, shredded chicken
• 1 yellow onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 tsp. dried oregano
• 1 tsp. dried basil
• 1/4 tsp. red pepper flakes
• 1/2 cup chicken broth
• 1/2 cup grated Parmesan cheese
• 1/2 cup Panko breadcrumbs
• 2 tbsp. olive oil
• Salt and pepper to taste

Instructions:

1. Cut the spaghetti squash in half lengthwise and remove the seeds.
2. Place the squash, cut side down, on a baking sheet and bake at 400 degrees for 30-40 minutes, or until the squash is tender.
3. While the squash is baking, heat the olive oil in a large skillet over medium heat.
4. Add the onion and garlic to the skillet and cook until the onion is translucent.
5. Add the red bell pepper and zucchini to the skillet and cook until the vegetables are tender.
6. Add the cooked chicken, oregano, basil, red pepper flakes, chicken broth, salt, and pepper to the skillet and stir to combine.
7. Use a fork to scrape the flesh of the spaghetti squash into spaghetti-like strands and add them to the skillet.
8. Transfer the mixture to a 9x13 inch baking dish.
9. In a small bowl, mix together the Parmesan cheese and breadcrumbs.
10. Sprinkle the breadcrumb mixture over the top of the casserole.
11. Bake the casserole at 350 degrees for 20-25 minutes, or until the top is golden brown and the casserole is heated through.

This recipe makes six servings, each with approximately 350 calories and 25 grams of protein. It's a delicious and satisfying way to enjoy a healthy casserole.

3. Chicken and Spaghetti Squash Stir-Fry

This recipe is a quick and easy stir-fry that's perfect for a busy weeknight. It's loaded with chicken, spaghetti squash, and vegetables, and it's flavored with a delicious Asian-inspired sauce. Here's how to make it:

Ingredients:

• 1 spaghetti squash
• 1 lb. boneless, skinless chicken breasts, sliced
• 1 red bell pepper, sliced
• 1 onion, sliced
• 1 zucchini, sliced
• 2 cloves garlic, minced
• 1 tbsp. olive oil
• 1/4 cup soy sauce
• 1 tbsp. honey
• 1 tbsp. rice vinegar
• 1 tsp. sesame oil
• 1/4 tsp. red pepper flakes
• Salt and pepper to taste

Instructions:

1. Cut the spaghetti squash in half lengthwise and remove the seeds.
2. Place the squash, cut side down, on a baking sheet and bake at 400 degrees for 30-40 minutes, or until the squash is tender.
3. While the squash is baking, heat the olive oil in a large skillet or wok over high heat.
4. Add the chicken to the skillet and stir-fry for 2-3 minutes, or until browned.
5. Add the red bell pepper, onion, zucchini, and garlic to the skillet and stir-fry for another 2-3 minutes, or until the vegetables are tender-crisp.
6. Use a fork to scrape the flesh of the spaghetti squash into spaghetti-like strands and add them to the skillet.
7. In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, red pepper flakes, salt, and pepper.
8. Add the sauce to the skillet and stir to combine.
9. Cook for another minute or two, or until the sauce is heated through and the vegetables and chicken are coated.

This recipe makes four servings, each with approximately 300 calories and 25 grams of protein. It's a delicious and healthy way to enjoy a quick and easy stir-fry.

Conclusion

Spaghetti squash is a wonderful vegetable that can be used in a variety of healthy recipes. When paired with chicken, it makes for a delicious and satisfying meal that's low in calories and high in protein. Whether you're looking for a hearty casserole or a quick stir-fry, these recipes are sure to please. Give them a try and see how delicious healthy eating can be!

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