Ground Turkey And Sausage Spaghetti Sauce
Spaghetti is a classic dish that can be enjoyed by people of all ages. It's easy to make and can be customized to your liking. One of the key ingredients in spaghetti sauce is the meat. Ground turkey and sausage are two popular choices that give the sauce a rich and flavorful taste. In this article, we will discuss the benefits of using ground turkey and sausage in your spaghetti sauce and provide a recipe for you to try.
The Benefits of Ground Turkey
Ground turkey is a healthy alternative to ground beef. It's lower in fat and calories, making it a great choice for those who are watching their weight. It's also a good source of protein, which is essential for building and repairing muscle tissue.
When using ground turkey in your spaghetti sauce, it's important to add some extra flavor. Ground turkey can be bland on its own, so be sure to season it well with garlic, onion, and Italian seasoning. You can also add some red wine to the sauce to give it a rich depth of flavor.
The Benefits of Sausage
Sausage is a type of meat that is packed with flavor. It's made from ground meat, such as beef or pork, and is seasoned with a variety of spices. Sausage is a popular choice for spaghetti sauce because it adds a savory taste to the dish.
When using sausage in your spaghetti sauce, be sure to remove the casing before cooking. You can also add some vegetables, such as bell peppers or mushrooms, to the sauce to give it a boost of nutrition.
Recipe for Ground Turkey and Sausage Spaghetti Sauce
Ingredients:
- 1 pound ground turkey
- 1 pound sausage, casing removed
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can of diced tomatoes
- 1 can of tomato sauce
- 1 tablespoon Italian seasoning
- 1 tablespoon red wine
- Salt and pepper to taste
Instructions:
- In a large skillet, cook the ground turkey and sausage over medium-high heat until browned. Drain any excess fat.
- Add the onion and garlic to the skillet and cook until softened.
- Add the diced tomatoes, tomato sauce, Italian seasoning, and red wine to the skillet. Stir to combine.
- Reduce the heat to low and simmer the sauce for 30 minutes, stirring occasionally.
- Taste the sauce and add salt and pepper as needed.
- Serve the sauce over cooked spaghetti noodles.
This recipe serves 6-8 people and can be easily customized to your liking. You can add more vegetables to the sauce or use a different type of pasta. The possibilities are endless!
Conclusion
Ground turkey and sausage are two delicious and healthy choices for spaghetti sauce. They add a rich and flavorful taste to the dish that everyone will love. Give this recipe a try and let us know what you think!
