Great Value Thin Spaghetti Nutrition Facts
When it comes to pasta, thin spaghetti is a popular choice for many people. It is a versatile pasta that can be used in a variety of dishes, from simple spaghetti with tomato sauce to more elaborate dishes like spaghetti carbonara or spaghetti and meatballs. Great Value Thin Spaghetti is a popular brand of pasta that is widely available in the United States. In this article, we will take a closer look at the nutrition facts of Great Value Thin Spaghetti.
What is Great Value Thin Spaghetti?
Great Value Thin Spaghetti is a type of pasta that is made from durum wheat semolina. It is a long, thin pasta that is similar to regular spaghetti, but thinner. It is a popular choice for many people because it cooks quickly and can be used in a variety of dishes.
The Great Value brand is sold exclusively at Walmart stores in the United States. It is a budget-friendly brand that offers a wide variety of food products, including pasta, canned goods, and frozen foods.
Now, let's take a closer look at the nutrition facts of Great Value Thin Spaghetti.
Calories and Macronutrients
One serving of Great Value Thin Spaghetti is 2 oz (56g), which is equivalent to 200 calories. This serving size also contains:
- 42g of carbohydrates
- 1g of fat
- 7g of protein
- 2g of fiber
- 0g of sugar
Great Value Thin Spaghetti is a good source of carbohydrates, which are the body's main source of energy. It also contains a moderate amount of protein, which is important for building and repairing muscles. However, it is low in fat, which makes it a good choice for people who are watching their fat intake.
Vitamins and Minerals
Great Value Thin Spaghetti contains several vitamins and minerals that are important for overall health. One serving of Great Value Thin Spaghetti contains:
- 10% of the daily recommended intake of thiamin (vitamin B1)
- 10% of the daily recommended intake of riboflavin (vitamin B2)
- 10% of the daily recommended intake of niacin (vitamin B3)
- 10% of the daily recommended intake of folic acid (vitamin B9)
- 2% of the daily recommended intake of iron
Thiamin, riboflavin, and niacin are all B vitamins that are important for energy metabolism. Folic acid is important for DNA synthesis and cell growth, particularly during pregnancy. Iron is important for the formation of red blood cells and carrying oxygen throughout the body.
Health Benefits of Great Value Thin Spaghetti
Great Value Thin Spaghetti is a healthy choice for several reasons. First, it is a good source of energy in the form of carbohydrates. This makes it a good choice for athletes or people who engage in regular physical activity.
Second, Great Value Thin Spaghetti is low in fat, which makes it a good choice for people who are trying to lose weight or maintain a healthy weight. It is also low in sugar, which makes it a good choice for people who are trying to reduce their sugar intake.
Finally, Great Value Thin Spaghetti contains several vitamins and minerals that are important for overall health. The B vitamins are important for energy metabolism, while folic acid is important for cell growth and iron is important for carrying oxygen throughout the body.
Conclusion
Great Value Thin Spaghetti is a healthy and versatile pasta that is a good choice for many people. It is a good source of energy, low in fat and sugar, and contains several vitamins and minerals that are important for overall health. Whether you're making a simple spaghetti with tomato sauce or a more elaborate dish, Great Value Thin Spaghetti is a great choice for your next meal.