Fazoli's Pizza Baked Spaghetti Nutrition
For years, Fazoli's has been a go-to spot for Italian food lovers. The restaurant chain is known for its delicious pizzas, pastas, and other Italian dishes. One of the most popular items on the menu is the Pizza Baked Spaghetti. This dish is a unique twist on classic spaghetti, baked with mozzarella cheese and pepperoni.
Not only is Fazoli's Pizza Baked Spaghetti delicious, but it is also a nutritious meal option. Let's take a closer look at the nutrition facts and ingredients in this dish.
Nutrition Facts
One serving of Fazoli's Pizza Baked Spaghetti (which is half of a regular order) contains:
- Calories: 540
- Total Fat: 22g
- Saturated Fat: 9g
- Cholesterol: 50mg
- Sodium: 1370mg
- Total Carbohydrates: 54g
- Dietary Fiber: 4g
- Sugars: 11g
- Protein: 29g
These nutrition facts may seem concerning to some, but it is important to remember that this is a hearty and filling meal. Additionally, half of a regular order is a generous serving size.
Ingredients
The ingredients in Fazoli's Pizza Baked Spaghetti include:
- Spaghetti (enriched durum wheat semolina)
- Tomato sauce (tomato puree, water, high fructose corn syrup, salt, onion powder, garlic powder, citric acid, natural flavors)
- Pepperoni (pork, beef, salt, water, dextrose, spices, lactic acid starter culture, sodium ascorbate, flavoring, sodium nitrite, BHA, BHT, citric acid)
- Mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes)
- Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes)
While this dish does contain some processed ingredients, it also includes whole wheat spaghetti and tomato sauce made with natural flavors. Additionally, the dish contains protein from the pepperoni and cheese.
How to Make Fazoli's Pizza Baked Spaghetti Healthier
If you are looking to make Fazoli's Pizza Baked Spaghetti healthier, there are a few things you can do:
- Order a smaller portion or share with a friend
- Ask for whole wheat spaghetti instead of regular spaghetti
- Ask for extra vegetables, such as mushrooms or bell peppers, to be added to the dish
- Choose a side salad or steamed vegetables as a healthier side option
By making these simple changes, you can enjoy the delicious flavors of Fazoli's Pizza Baked Spaghetti while also making it a healthier meal option.
Conclusion
Overall, Fazoli's Pizza Baked Spaghetti is a delicious and filling meal option that can be enjoyed in moderation. While the dish does contain some processed ingredients and high levels of sodium, it also includes whole wheat spaghetti and natural tomato sauce flavors. By making some simple changes, such as ordering a smaller portion or adding extra vegetables, you can make this dish a healthier meal option.
