Calories In Whole Wheat Spaghetti Cooked
Whole wheat spaghetti is a type of pasta that is made from whole grain wheat flour. It is a healthier alternative to regular spaghetti as it is higher in fiber, vitamins, and minerals. In this article, we will discuss the calories in whole wheat spaghetti cooked and its nutritional value.
Calories In Whole Wheat Spaghetti Cooked
The number of calories in whole wheat spaghetti cooked depends on the serving size. One cup of cooked whole wheat spaghetti contains around 174 calories. This serving size also contains 37 grams of carbohydrates, 1.8 grams of fat, and 7.5 grams of protein.
It is important to note that the number of calories may vary depending on the brand and cooking method. For example, if you cook the spaghetti with oil or butter, the calorie count will increase. Similarly, adding cheese or meat to the dish will also increase the calorie count.
Nutritional Value Of Whole Wheat Spaghetti Cooked
Whole wheat spaghetti cooked is a good source of fiber, vitamins, and minerals. One serving of cooked whole wheat spaghetti provides 6 grams of fiber, which is around 24% of the daily recommended intake. This fiber content helps to promote healthy digestion and reduces the risk of chronic diseases such as heart disease, diabetes, and cancer.
In addition, whole wheat spaghetti cooked is also a good source of B vitamins, including thiamin, riboflavin, niacin, and folate. These vitamins help to convert food into energy and support brain function. Whole wheat spaghetti cooked also contains minerals such as iron, magnesium, and selenium, which are important for maintaining healthy bones, muscles, and immune system.
Health Benefits Of Whole Wheat Spaghetti Cooked
Whole wheat spaghetti cooked has numerous health benefits. Here are some of the benefits:
- Weight Management: Whole wheat spaghetti cooked is a great option for those who are trying to lose weight or maintain a healthy weight. The high fiber content in whole wheat spaghetti cooked helps to keep you feeling full for longer, which reduces the chances of overeating.
- Heart Health: Whole wheat spaghetti cooked is a great source of complex carbohydrates, which are healthier than simple carbohydrates. Complex carbohydrates take longer to digest, which helps to regulate blood sugar levels and reduce the risk of heart disease.
- Diabetes Control: Whole wheat spaghetti cooked has a lower glycemic index than regular pasta, which means it does not cause sudden spikes in blood sugar levels. This makes it a great option for people with diabetes or those who are at risk of developing the condition.
- Cancer Prevention: Whole wheat spaghetti cooked contains antioxidants, which help to protect cells from damage and reduce the risk of cancer. The fiber content in whole wheat spaghetti cooked also helps to reduce the risk of colon cancer.
How To Cook Whole Wheat Spaghetti
Here is a simple recipe for cooking whole wheat spaghetti:
- Bring a large pot of salted water to a boil.
- Add the whole wheat spaghetti and cook for 8-10 minutes, or until al dente.
- Drain the spaghetti and rinse with cold water to stop the cooking process.
- Toss the spaghetti with your favorite sauce and serve.
You can also add vegetables such as broccoli, zucchini, and bell peppers to the dish to increase its nutritional value.
Conclusion
Whole wheat spaghetti cooked is a healthy and nutritious option for pasta lovers. It is high in fiber, vitamins, and minerals and has numerous health benefits. One serving of cooked whole wheat spaghetti contains around 174 calories, which makes it a great option for weight management. Additionally, it is easy to cook and can be paired with a variety of sauces and vegetables to create a delicious and healthy meal.
