Calories In True Food Kitchen Spaghetti Squash Casserole
Introduction
True Food Kitchen has become a popular restaurant chain in the United States, known for its healthy and delicious menu options. One of the most loved dishes on the True Food Kitchen menu is their spaghetti squash casserole. This dish is perfect for those who are looking for a low-calorie, gluten-free, and vegetarian option. In this article, we will discuss the calories in True Food Kitchen spaghetti squash casserole and how it can fit into your diet.
What is Spaghetti Squash Casserole?
Before diving into the calories of this dish, let's first understand what spaghetti squash casserole is. As the name suggests, this dish includes spaghetti squash as the main ingredient. Spaghetti squash is a low-carb and low-calorie vegetable that is a great substitute for traditional pasta. Other ingredients in the casserole include tomatoes, onions, garlic, and cheese. The dish is then baked in the oven until the cheese is melted and bubbly.
Calories in True Food Kitchen Spaghetti Squash Casserole
Now, let's talk about the calories in True Food Kitchen spaghetti squash casserole. The dish is served in a generous portion size and is meant to be shared between two people. According to the True Food Kitchen menu, one serving of spaghetti squash casserole contains 410 calories. This may seem high at first, but it is important to note that this dish is meant to be a main course and is packed with nutrients.
Nutritional Value of Spaghetti Squash Casserole
While the calorie count of spaghetti squash casserole may seem high, it is important to consider the nutritional value of this dish. One serving of spaghetti squash casserole contains 18 grams of protein, which is important for building and repairing muscles. It also contains 10 grams of fiber, which is crucial for maintaining a healthy digestive system. The dish is also loaded with vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
How to Make Spaghetti Squash Casserole at Home
If you are looking to enjoy the delicious taste of spaghetti squash casserole at home, it is actually quite easy to make. Here is a simple recipe:
Ingredients:
- 1 spaghetti squash
- 1 cup of cherry tomatoes
- 1 onion, chopped
- 4 cloves of garlic, minced
- 1 cup of shredded cheese (cheddar or mozzarella)
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375 degrees F.
- Cut the spaghetti squash in half and remove the seeds.
- Brush the spaghetti squash with olive oil and sprinkle with salt and pepper.
- Bake the spaghetti squash in the oven for 40-45 minutes or until tender.
- While the spaghetti squash is cooking, heat olive oil in a skillet over medium heat.
- Add chopped onions and minced garlic and sauté until onions are translucent.
- Add cherry tomatoes and cook until they start to soften.
- Remove the spaghetti squash from the oven and use a fork to scrape out the flesh, creating spaghetti-like strands.
- Add the spaghetti squash to the skillet with the tomato and onion mixture and stir to combine.
- Transfer the mixture to a baking dish and sprinkle with shredded cheese.
- Bake in the oven for an additional 10-15 minutes or until the cheese is melted and bubbly.
Conclusion
True Food Kitchen's spaghetti squash casserole is a delicious and healthy option that is perfect for those looking to maintain a balanced diet. While the calorie count may seem high, the dish is packed with nutrients and is meant to be a main course. Making spaghetti squash casserole at home is also easy and allows you to enjoy this tasty dish whenever you want. So, go ahead and give it a try!