Calories In 100g Cooked Spaghetti Squash
Spaghetti squash is a delicious and healthy alternative to traditional pasta. Not only is it low in calories, but it is also high in fiber, vitamins, and minerals. In this article, we will explore the number of calories in 100g of cooked spaghetti squash and how you can incorporate it into your diet.
What Is Spaghetti Squash?
Spaghetti squash, also known as vegetable spaghetti, is a type of winter squash that is oval in shape and yellow in color. When cooked, the flesh of the squash separates into long, thin strands that resemble spaghetti noodles. It is a popular alternative to pasta for those looking to reduce their carbohydrate intake or add more vegetables to their diet.
Calories In 100g Cooked Spaghetti Squash
One of the benefits of spaghetti squash is its low calorie content. In 100g of cooked spaghetti squash, there are only 31 calories. This makes it an excellent choice for those looking to lose weight or maintain a healthy weight.
In addition to its low calorie content, spaghetti squash is also high in fiber. Fiber is important for maintaining healthy digestion and can help you feel full for longer periods of time. In 100g of cooked spaghetti squash, there are 2.2g of fiber.
How To Cook Spaghetti Squash
Cooking spaghetti squash is relatively simple. Here is a step-by-step guide:
- Preheat your oven to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash halves cut side down on a baking sheet.
- Bake for 35-45 minutes or until the squash is tender.
- Once the squash is cool enough to handle, use a fork to scrape out the flesh and separate it into strands.
Incorporating Spaghetti Squash Into Your Diet
Spaghetti squash can be used as a substitute for traditional pasta in a variety of dishes. Here are some ideas:
- Top spaghetti squash with marinara sauce and meatballs for a healthier version of spaghetti and meatballs.
- Use spaghetti squash as a base for a stir-fry or noodle bowl.
- Add spaghetti squash to soups and stews for added nutrition and fiber.
- Top spaghetti squash with your favorite toppings for a healthy pizza alternative.
Conclusion
Spaghetti squash is a delicious and healthy alternative to traditional pasta. In 100g of cooked spaghetti squash, there are only 31 calories and 2.2g of fiber. It is easy to cook and can be used in a variety of dishes. If you are looking to reduce your carbohydrate intake or add more vegetables to your diet, give spaghetti squash a try!
