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Spaghetti Squash Casserole True Food Kitchen

Spaghetti Squash Casserole True Food Kitchen

Are you looking for a delicious and healthy casserole recipe that your whole family will love? Look no further than the Spaghetti Squash Casserole from True Food Kitchen! This mouthwatering dish is made with fresh ingredients and packed with flavor, making it the perfect choice for any meal.

What is True Food Kitchen?

True Food Kitchen

True Food Kitchen is a restaurant chain that specializes in healthy and delicious meals made with fresh, organic ingredients. Their menu features a wide range of dishes that are designed to promote health and wellness, while still being incredibly tasty. The Spaghetti Squash Casserole is just one of the many amazing dishes that they serve.

What is Spaghetti Squash?

Spaghetti Squash

Spaghetti Squash is a type of winter squash that gets its name from the fact that when it is cooked, the flesh separates into thin, spaghetti-like strands. It is a great alternative to traditional pasta, as it is lower in calories and carbohydrates, while still being incredibly delicious and satisfying.

Ingredients

Spaghetti Squash Casserole Ingredients

To make the Spaghetti Squash Casserole, you will need the following ingredients:

  • 1 medium spaghetti squash
  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 yellow squash, chopped
  • 1 zucchini, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup chopped fresh basil
  • Salt and pepper, to taste

Instructions

Spaghetti Squash Casserole Instructions

Here's how you can make this delicious casserole:

  1. Preheat your oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Place the squash cut-side down on a baking sheet and bake for 35-40 minutes, or until tender.
  4. Let the squash cool for a few minutes, then use a fork to scrape the flesh into spaghetti-like strands.
  5. Heat the olive oil in a large skillet over medium heat.
  6. Add the onion and garlic and cook until softened, about 5 minutes.
  7. Add the red bell pepper, yellow squash, zucchini, and cherry tomatoes and cook for another 5-7 minutes, or until the vegetables are tender.
  8. Stir in the spaghetti squash, Parmesan cheese, and half of the basil.
  9. Season with salt and pepper to taste.
  10. Transfer the mixture to a 9x13 inch baking dish.
  11. Sprinkle the mozzarella cheese on top.
  12. Place the dish in the oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.
  13. Garnish with the remaining basil and serve hot.

Why is Spaghetti Squash Casserole Healthy?

Healthy Spaghetti Squash Casserole

The Spaghetti Squash Casserole is a healthy meal option for several reasons:

  • Spaghetti squash is a great alternative to traditional pasta, as it is lower in calories and carbohydrates.
  • The vegetables in this recipe are packed with vitamins and minerals.
  • The dish is made with fresh, organic ingredients.
  • It is free from processed foods and artificial ingredients.

Conclusion

The Spaghetti Squash Casserole from True Food Kitchen is a healthy and delicious meal that your whole family will love. It is easy to make and packed with flavor, making it the perfect choice for any meal. Give it a try today!

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