Spaghetti Squash Boats With Spicy Sausage
Are you looking for a delicious and healthy dinner recipe that is easy to make? Look no further than spaghetti squash boats with spicy sausage! This dish is perfect for those who are looking for a low-carb alternative to traditional spaghetti, but still want a hearty and flavorful meal. Plus, it's a great way to sneak in some extra vegetables!
What is Spaghetti Squash?
If you've never tried spaghetti squash before, you're in for a treat! This unique vegetable gets its name from the fact that its flesh falls apart into long, thin strands that resemble spaghetti noodles. It's a great alternative to traditional pasta for those who are gluten-free, low-carb, or just looking for a healthier option.
Ingredients:
- 1 spaghetti squash
- 1 lb. spicy Italian sausage
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1/2 cup shredded mozzarella cheese
- 1/4 cup chopped fresh parsley
- 1 tbsp. olive oil
- Salt and pepper, to taste
Instructions:
- Preheat your oven to 375 degrees F.
- Cut your spaghetti squash in half lengthwise and remove the seeds and pulp.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and can be easily pierced with a fork.
- While the squash is baking, heat a large skillet over medium-high heat and add the sausage. Cook until browned and crumbled, then remove from the skillet and set aside.
- Add the onion, garlic, and red bell pepper to the skillet and cook until softened, about 5-7 minutes.
- When the squash is done, remove it from the oven and let it cool for a few minutes. Using a fork, scrape the flesh of the squash into strands and add it to the skillet with the vegetables.
- Add the cooked sausage to the skillet and toss everything together until well combined.
- Divide the mixture evenly between the two squash halves and top each one with mozzarella cheese.
- Return the squash boats to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Top with fresh parsley and serve hot.
Conclusion:
Spaghetti squash boats with spicy sausage are a delicious and healthy dinner option that the whole family will love. Not only are they low-carb and gluten-free, but they're also packed with flavor and nutrients. Give this recipe a try and enjoy a satisfying meal that's both delicious and good for you!