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Spaghetti Squash Boats With Spicy Sausage

Spaghetti Squash Boats

Are you looking for a delicious and healthy dinner recipe that is easy to make? Look no further than spaghetti squash boats with spicy sausage! This dish is perfect for those who are looking for a low-carb alternative to traditional spaghetti, but still want a hearty and flavorful meal. Plus, it's a great way to sneak in some extra vegetables!

What is Spaghetti Squash?

Spaghetti Squash

If you've never tried spaghetti squash before, you're in for a treat! This unique vegetable gets its name from the fact that its flesh falls apart into long, thin strands that resemble spaghetti noodles. It's a great alternative to traditional pasta for those who are gluten-free, low-carb, or just looking for a healthier option.

Ingredients:

  • 1 spaghetti squash
  • 1 lb. spicy Italian sausage
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup chopped fresh parsley
  • 1 tbsp. olive oil
  • Salt and pepper, to taste

Instructions:

Spicy Sausage
  1. Preheat your oven to 375 degrees F.
  2. Cut your spaghetti squash in half lengthwise and remove the seeds and pulp.
  3. Brush the inside of each half with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and can be easily pierced with a fork.
  5. While the squash is baking, heat a large skillet over medium-high heat and add the sausage. Cook until browned and crumbled, then remove from the skillet and set aside.
  6. Add the onion, garlic, and red bell pepper to the skillet and cook until softened, about 5-7 minutes.
  7. When the squash is done, remove it from the oven and let it cool for a few minutes. Using a fork, scrape the flesh of the squash into strands and add it to the skillet with the vegetables.
  8. Add the cooked sausage to the skillet and toss everything together until well combined.
  9. Divide the mixture evenly between the two squash halves and top each one with mozzarella cheese.
  10. Return the squash boats to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  11. Top with fresh parsley and serve hot.

Conclusion:

Spaghetti squash boats with spicy sausage are a delicious and healthy dinner option that the whole family will love. Not only are they low-carb and gluten-free, but they're also packed with flavor and nutrients. Give this recipe a try and enjoy a satisfying meal that's both delicious and good for you!

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