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Spaghetti Squash And Sweet Potato Casserole

Spaghetti Squash And Sweet Potato Casserole Recipe

As the temperature drops and the leaves start to turn, it's the perfect time to turn to hearty and healthy fall dishes. If you're looking for a delicious and nutritious meal that's perfect for the season, look no further than spaghetti squash and sweet potato casserole. This dish is easy to make, packed with flavor, and sure to become a favorite in your household.

Ingredients

Spaghetti Squash And Sweet Potato Casserole Ingredients

For this recipe, you'll need:

  • 1 medium spaghetti squash
  • 2 medium sweet potatoes, peeled and diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1/2 cup vegetable broth
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 cup grated parmesan cheese (optional)
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil

Instructions

Spaghetti Squash And Sweet Potato Casserole Instructions

1. Preheat your oven to 375 degrees F (190 degrees C).

2. Cut the spaghetti squash in half lengthwise and remove the seeds. Brush the inside of each half with olive oil and sprinkle with salt and black pepper.

3. Place the squash halves, cut side down, on a baking sheet and roast for 40-50 minutes, or until the squash is tender and easily pierced with a fork.

4. While the squash is roasting, heat the olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 10-15 minutes, or until they are tender and lightly browned.

5. Add the diced onion and minced garlic to the skillet and cook for an additional 2-3 minutes, or until the onion is translucent.

6. Add the vegetable broth, dried thyme, dried rosemary, salt, and black pepper to the skillet. Stir well and bring to a simmer.

7. Reduce the heat to low and simmer for 5-10 minutes, or until the liquid has reduced by half.

8. Once the squash is done roasting, use a fork to scrape the flesh into a large bowl. Add the sweet potato mixture, milk, and parmesan cheese (if using). Stir well to combine.

9. Transfer the mixture to a 9x13 baking dish and bake for 20-25 minutes, or until the casserole is hot and bubbly.

10. Serve hot and enjoy!

Variations

Spaghetti Squash And Sweet Potato Casserole Variations

While this recipe is delicious as is, you can also customize it to your preferences. Here are a few variations to try:

  • Add cooked ground sausage or turkey for extra protein
  • Substitute butternut squash or pumpkin for the sweet potatoes
  • Use coconut milk instead of dairy milk for a vegan option
  • Top the casserole with breadcrumbs or crushed crackers for extra crunch

Conclusion

If you're looking for a hearty and healthy fall dish that your whole family will love, try making spaghetti squash and sweet potato casserole. This easy-to-make recipe is packed with flavor and nutrition, and can be customized to your preferences. Give it a try and see why it's a fall favorite!

Related video of Spaghetti Squash And Sweet Potato Casserole: The Perfect Fall Dish