Spaghetti Squash And Pork Chop Recipe
Are you looking for a healthy and delicious meal to satisfy your cravings? If so, you might want to try this spaghetti squash and pork chop recipe. This recipe is not only easy to make, but it is also packed with nutrients that your body needs. In this article, we will discuss the ingredients and steps to make this tasty dish. So, let's get started!
Ingredients:
To make this dish, you will need the following ingredients:
- 1 spaghetti squash
- 2 pork chops
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
For the sauce, the ingredients are:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1/4 cup heavy cream
- Salt and pepper to taste
Now that we have the ingredients ready, let's move on to the next step.
Instructions:
1. Preheat the oven to 375 degrees F.
2. Cut the spaghetti squash in half lengthwise and remove the seeds.
3. Brush the squash with olive oil and sprinkle with garlic powder, onion powder, thyme, rosemary, salt, and pepper.
4. Place the squash halves, cut side down, on a baking sheet lined with parchment paper.
5. Bake for 45 minutes or until the squash is tender and easily pierced with a fork. Remove from the oven and let cool.
6. While the squash is baking, season the pork chops with salt and pepper on both sides.
7. Heat a skillet over medium heat and add the olive oil. Once hot, add the pork chops and cook until browned, about 3-4 minutes per side.
8. Remove the pork chops from the skillet and set aside.
9. In the same skillet, add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
10. Add the chicken broth to the skillet and bring to a boil. Reduce the heat and let simmer for 10 minutes.
11. Add the heavy cream to the skillet and stir to combine. Let simmer for 5 minutes.
12. Return the pork chops to the skillet and cook for another 5 minutes, or until the sauce has thickened.
13. Once the spaghetti squash has cooled, use a fork to scrape the flesh into spaghetti-like strands.
14. Serve the spaghetti squash topped with the pork chops and sauce.
Enjoy your delicious and healthy meal!
Conclusion:
This spaghetti squash and pork chop recipe is a healthy and tasty meal that you can easily make at home. It is packed with nutrients that your body needs, and the combination of flavors is sure to satisfy your cravings. We hope that you will try this recipe and enjoy it as much as we do!
