Spaghetti Squash And Italian Sausage Recipe
Looking for a healthy, yet delicious meal? Look no further than this spaghetti squash and Italian sausage recipe. Not only is it packed with flavor, but it's also low in carbs and high in nutrients. Plus, it's easy to make and perfect for any weeknight dinner.
Ingredients
To make this recipe, you'll need:
- 1 spaghetti squash
- 1 pound of Italian sausage
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 can of diced tomatoes
- 1 tablespoon of olive oil
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions
1. Preheat your oven to 375 degrees Fahrenheit.
2. Cut the spaghetti squash in half lengthwise and remove the seeds.
3. Brush the flesh of the squash with olive oil and season with salt and pepper.
4. Place the halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender.
5. While the squash is baking, cook the Italian sausage in a large skillet over medium heat until browned.
6. Add the onion, garlic, and red bell pepper to the skillet and cook for 5-7 minutes, or until the vegetables are tender.
7. Add the can of diced tomatoes, dried basil, and dried oregano to the skillet and stir to combine.
8. Reduce the heat to low and simmer the sauce for 10-15 minutes, or until it has thickened slightly.
9. Once the squash is done baking, use a fork to scrape the flesh into strands.
10. Serve the spaghetti squash topped with the Italian sausage and tomato sauce mixture.
Why Choose Spaghetti Squash?
Spaghetti squash is a great alternative to traditional pasta. It's low in calories and carbs, making it a great option for those watching their waistline. Plus, it's packed with nutrients like vitamin C, potassium, and fiber.
Spaghetti squash also has a mild flavor, which makes it a great base for a variety of sauces and toppings. In this recipe, it pairs perfectly with the savory Italian sausage and tomato sauce.
Final Thoughts
This spaghetti squash and Italian sausage recipe is not only healthy and delicious, but it's also easy to make. It's perfect for a quick weeknight dinner or a meal prep option for the week ahead.
Try it out for yourself and see just how tasty and satisfying a low-carb meal can be!
