Spaghetti And Prawns In Tomato Sauce
Introduction
Spaghetti and prawns in tomato sauce is a classic Italian dish that has gained popularity all over the world. This delicious and nutritious meal is easy to prepare and can be enjoyed by anyone, regardless of their cooking skills. It is a perfect meal for those who are looking for something healthy, delicious, and satisfying.
In this article, we will discuss how to make spaghetti and prawns in tomato sauce from scratch. We will go through the ingredients, cooking methods, and nutritional benefits of this meal. So, let's get started!
Ingredients
The ingredients for spaghetti and prawns in tomato sauce are simple and easy to find. You will need:
- 500g of spaghetti
- 500g of prawns
- 2 cans of chopped tomatoes
- 4 cloves of garlic
- 1 onion
- 1 tablespoon of olive oil
- 1 tablespoon of tomato paste
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Make sure that you use fresh and high-quality ingredients to get the best taste and nutritional benefits.
Cooking Method
Here is the step-by-step process of making spaghetti and prawns in tomato sauce:
- Peel and devein the prawns, and set them aside.
- Boil the spaghetti in a large pot of salted water until it is al dente.
- While the spaghetti is boiling, heat the olive oil in a large pan over medium heat.
- Add the chopped onion and garlic to the pan and cook until they are soft and fragrant.
- Add the tomato paste, canned tomatoes, and dried oregano to the pan and stir well.
- Season the sauce with salt and pepper to taste.
- Add the prawns to the sauce and cook for 3-5 minutes or until they are pink and cooked through.
- Drain the spaghetti and add it to the pan with the tomato sauce.
- Toss the spaghetti in the sauce until it is well coated.
- Garnish with fresh parsley and serve hot.
Nutritional Benefits
Spaghetti and prawns in tomato sauce is a healthy and nutritious meal that is packed with essential nutrients. Here are some of the nutritional benefits of this dish:
- Protein: Prawns are an excellent source of protein, which is essential for building and repairing muscles and tissues.
- Carbohydrates: Spaghetti is a good source of carbohydrates, which provide energy to the body.
- Vitamins and minerals: Tomatoes are rich in vitamins A and C, potassium, and folate, which are important for maintaining good health.
- Low in fat: This dish is low in fat, making it a healthy choice for those who are watching their weight.
Conclusion
Spaghetti and prawns in tomato sauce is a delicious and nutritious meal that can be enjoyed by anyone. It is easy to prepare and can be customized according to your taste preferences. This dish is perfect for those who are looking for something healthy, delicious, and satisfying. So, the next time you are looking for a quick and easy meal, give this recipe a try and impress your friends and family with your culinary skills!
