Roasted Turkey Taco Spaghetti Squash Boats
Are you looking for a delicious and healthy alternative to traditional tacos? Look no further than roasted turkey taco spaghetti squash boats. This dish is packed with flavor and nutrients, making it a great option for any meal.
What is spaghetti squash?
Spaghetti squash is a type of winter squash that, when cooked, has flesh that separates into thin strands that resemble spaghetti. It is low in calories and high in fiber, making it a great option for those looking to lose weight or maintain a healthy diet. Spaghetti squash is also rich in vitamins and minerals, including vitamin C, vitamin B6, and potassium.
What are roasted turkey taco spaghetti squash boats?
Roasted turkey taco spaghetti squash boats are a healthy and delicious alternative to traditional tacos. The spaghetti squash is roasted until tender and then filled with a flavorful mixture of ground turkey, taco seasoning, and vegetables such as onions, bell peppers, and tomatoes. The boats are then topped with cheese and baked until the cheese is melted and bubbly.
How to make roasted turkey taco spaghetti squash boats
To make roasted turkey taco spaghetti squash boats, you will need the following ingredients:
- 1 spaghetti squash
- 1 pound ground turkey
- 1 packet taco seasoning
- 1 onion, diced
- 1 bell pepper, diced
- 1 tomato, diced
- 1 cup shredded cheese
- Salt and pepper, to taste
Here's how to make them:
- Preheat your oven to 400 degrees F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash halves cut-side down on a baking sheet and roast in the oven for 30-40 minutes or until tender.
- While the squash is roasting, heat a large skillet over medium-high heat.
- Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks.
- Add the diced onion, bell pepper, and tomato to the skillet and cook until the vegetables are tender.
- Add the taco seasoning and stir to combine.
- When the squash is done roasting, use a fork to scrape the flesh into spaghetti-like strands.
- Fill the squash boats with the turkey mixture and top with shredded cheese.
- Bake in the oven for 10-15 minutes or until the cheese is melted and bubbly.
- Season with salt and pepper to taste.
Why roasted turkey taco spaghetti squash boats are a healthy alternative
Roasted turkey taco spaghetti squash boats are a healthy alternative to traditional tacos for several reasons:
- Spaghetti squash is low in calories and high in fiber, making it a great option for those looking to lose weight or maintain a healthy diet.
- Ground turkey is a lean protein source that is lower in fat and calories than ground beef.
- The vegetables in the filling add important vitamins and minerals to the dish.
- The dish is free of processed ingredients and can easily be made gluten-free by using a gluten-free taco seasoning.
Conclusion
Roasted turkey taco spaghetti squash boats are a delicious and healthy alternative to traditional tacos. The spaghetti squash provides a low-calorie and high-fiber base for the flavorful turkey and vegetable filling. This dish is easy to make and can be customized to your liking by adding different vegetables or toppings. Give it a try for your next taco night!
