Lean And Green Buffalo Chicken Spaghetti Squash
If you're looking for a delicious and healthy dinner recipe, look no further than lean and green buffalo chicken spaghetti squash. This dish is packed with flavor, protein, and veggies, making it the perfect choice for a satisfying and nutritious meal. Plus, it's easy to make and can be customized to suit your tastes.
Ingredients
To make lean and green buffalo chicken spaghetti squash, you'll need the following ingredients:
- 1 medium spaghetti squash
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup buffalo sauce
- 1/4 cup crumbled blue cheese
- 1/4 cup chopped green onions
Instructions
Here's how to make lean and green buffalo chicken spaghetti squash:
- Preheat your oven to 400 degrees F.
- Cut the spaghetti squash in half lengthwise and scrape out the seeds.
- Drizzle the inside of each squash half with olive oil and sprinkle with garlic powder, onion powder, salt, and black pepper.
- Place the squash halves cut-side down on a baking sheet and roast for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.
- While the squash is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium-high heat.
- Add the chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until browned and cooked through.
- Add the buffalo sauce to the skillet and stir to coat the chicken.
- When the squash is done, remove it from the oven and use a fork to scrape the flesh into spaghetti-like strands.
- Divide the spaghetti squash between four plates and top each serving with the buffalo chicken.
- Sprinkle the crumbled blue cheese and chopped green onions over each plate, and serve immediately.
Variations
There are many ways to customize this recipe to suit your tastes. Here are a few ideas:
- Swap the chicken for ground turkey or beef.
- Use a different type of cheese, such as feta or goat cheese.
- Add more veggies, such as diced bell peppers or zucchini.
- Adjust the spice level of the buffalo sauce to your liking.
Conclusion
Lean and green buffalo chicken spaghetti squash is a delicious and healthy dinner recipe that's easy to make and can be customized to suit your tastes. It's packed with protein, veggies, and flavor, making it the perfect choice for a satisfying and nutritious meal. Give it a try and see for yourself!