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Easy Low Carb Spaghetti Squash Recipes

Spaghetti squash is a versatile vegetable that can be used in many different dishes. It has a mild flavor and a texture that is similar to spaghetti, making it an excellent low-carb substitute for pasta. Here are some delicious and easy low-carb spaghetti squash recipes that you can try at home.

1. Spaghetti Squash Carbonara

Spaghetti Squash Carbonara

This low-carb version of carbonara is made with spaghetti squash instead of pasta. The dish is creamy, flavorful, and easy to make. Here's how to make it:

Ingredients:

  • 1 medium-sized spaghetti squash
  • 4 slices of bacon, chopped
  • 2 cloves of garlic, minced
  • 1/2 cup of heavy cream
  • 1 egg
  • 1/2 cup of grated Parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Place the squash cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender.
  4. While the squash is baking, cook the bacon in a skillet over medium heat until crispy.
  5. Add the garlic to the skillet and cook for 1-2 minutes, or until fragrant.
  6. In a bowl, whisk together the heavy cream, egg, and Parmesan cheese.
  7. When the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
  8. Add the bacon and garlic to the skillet with the spaghetti squash and toss to combine.
  9. Pour the cream mixture over the squash and toss to coat.
  10. Season with salt and pepper to taste.
  11. Serve hot.

This dish is perfect for a quick weeknight dinner or a weekend brunch. It's creamy, flavorful, and low-carb, making it a great option for anyone who wants to enjoy carbonara without the guilt.

2. Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai

This low-carb version of Pad Thai is made with spaghetti squash instead of rice noodles. It's packed with flavor and easy to make. Here's how to make it:

Ingredients:

  • 1 medium-sized spaghetti squash
  • 1 tablespoon of coconut oil
  • 1/2 onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, sliced
  • 1/2 cup of chopped carrots
  • 2 tablespoons of fish sauce
  • 2 tablespoons of soy sauce
  • 1 tablespoon of honey
  • 1/4 cup of chopped peanuts
  • Lime wedges for serving

Instructions:

  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Place the squash cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender.
  4. While the squash is baking, heat the coconut oil in a skillet over medium-high heat.
  5. Add the onion, garlic, bell pepper, and carrots to the skillet and cook for 5-7 minutes, or until the vegetables are tender.
  6. In a small bowl, whisk together the fish sauce, soy sauce, and honey.
  7. When the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
  8. Add the squash to the skillet with the vegetables and toss to combine.
  9. Pour the sauce over the squash and toss to coat.
  10. Top with chopped peanuts and serve with lime wedges.

This dish is perfect for anyone who loves Pad Thai but wants to cut down on carbs. The spaghetti squash is a great low-carb substitute for rice noodles, and the sauce is packed with flavor.

3. Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

This low-carb version of lasagna is made with layers of spaghetti squash instead of pasta. It's hearty, flavorful, and easy to make. Here's how to make it:

Ingredients:

  • 1 medium-sized spaghetti squash
  • 1 pound of ground beef
  • 1/2 onion, chopped
  • 2 cloves of garlic, minced
  • 1 jar of marinara sauce
  • 1 cup of ricotta cheese
  • 1/2 cup of grated Parmesan cheese
  • 1 egg
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Place the squash cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender.
  4. While the squash is baking, cook the ground beef in a skillet over medium heat until browned.
  5. Add the onion and garlic to the skillet and cook for 1-2 minutes, or until fragrant.
  6. Add the marinara sauce to the skillet and stir to combine.
  7. In a bowl, whisk together the ricotta cheese, Parmesan cheese, and egg.
  8. When the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
  9. Spread a layer of the meat sauce in the bottom of a baking dish.
  10. Add a layer of spaghetti squash on top of the sauce.
  11. Add a layer of the ricotta mixture on top of the squash.
  12. Repeat the layers until all of the ingredients are used up.
  13. Top with grated Parmesan cheese.
  14. Bake for 25-30 minutes, or until the cheese is melted and bubbly.

This dish is perfect for anyone who loves lasagna but wants to cut down on carbs. The spaghetti squash is a great low-carb substitute for pasta, and the ground beef and cheese make it hearty and flavorful.

Conclusion

Spaghetti squash is a great low-carb substitute for pasta, and it can be used in many different dishes. These easy recipes are perfect for anyone who wants to cut down on carbs without sacrificing flavor. Whether you're in the mood for carbonara, Pad Thai, or lasagna, these recipes have got you covered.

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