Best Low Carb Noodles For Spaghetti
When you're on a low carb diet or trying to lose weight, finding alternatives to your favorite high carb foods can be a challenge. One of the most beloved dishes is spaghetti, but traditional pasta is loaded with carbs. Fortunately, there are many low carb noodles for spaghetti that can satisfy your cravings without sabotaging your diet. Let's take a look at the best options.
1. Zucchini Noodles
Zucchini noodles, also known as zoodles, are made from spiralized zucchini. They are a great low carb option, as they contain only 3 grams of carbs per cup. Zucchini noodles are also rich in vitamins and minerals, making them a healthy choice. They have a mild flavor that pairs well with a variety of sauces and toppings.
2. Shirataki Noodles
Shirataki noodles are made from the root of the konjac yam and are a popular low carb option. They are almost entirely made up of water and fiber, which means they have only 1 gram of carbs per serving. They are also gluten-free and have a unique texture that can take some getting used to. However, they are a great option for those who want a low carb noodle that won't spike their blood sugar.
3. Spaghetti Squash
Spaghetti squash is a type of winter squash that, when cooked, has a stringy texture that resembles spaghetti. It is a great low carb option, as it contains only 5 grams of carbs per cup. Spaghetti squash is also high in fiber and vitamins, making it a nutritious choice. To prepare spaghetti squash, simply cut it in half, remove the seeds, and roast it in the oven. Then, use a fork to scrape out the flesh, which will come out in spaghetti-like strands.
4. Eggplant Noodles
Eggplant noodles are a lesser-known option but are still a great low carb choice. They are made by slicing eggplant into thin strips and roasting or grilling them until tender. Eggplant noodles have only 4 grams of carbs per cup and are rich in antioxidants and vitamins. They have a slightly sweet flavor that pairs well with tomato-based sauces.
5. Hearts of Palm Noodles
Hearts of palm noodles are made from the inner core of the hearts of palm tree. They have a texture that is similar to pasta and are a great low carb option, with only 4 grams of carbs per cup. Hearts of palm noodles are also rich in fiber, vitamin C, and potassium. They have a mild flavor that pairs well with a variety of sauces and toppings.
When it comes to cooking low carb noodles for spaghetti, the key is to not overcook them. Most of these options cook quickly, so it's important to keep an eye on them. You can also experiment with different sauces and toppings to find your favorite combination.
In conclusion, there are many low carb noodles for spaghetti that can help you stay on track with your diet while still enjoying your favorite dishes. Zucchini noodles, shirataki noodles, spaghetti squash, eggplant noodles, and hearts of palm noodles are all great options to try. So, why not give them a try and discover your new favorite low carb pasta dish?
