Barilla Whole Wheat Spaghetti Nutrition Facts
Barilla is a leading pasta brand that has been a household name for over 140 years. Their line of whole wheat spaghetti is a nutritious and delicious option for pasta lovers who want to incorporate more whole grains into their diet. In this article, we will explore the nutrition facts of Barilla whole wheat spaghetti and provide tips on how to prepare a healthy meal with this pasta.
Nutrition Facts of Barilla Whole Wheat Spaghetti
Barilla whole wheat spaghetti is made from 100% whole grain durum wheat flour and water. This pasta is a good source of fiber, protein, and complex carbohydrates. One serving of Barilla whole wheat spaghetti (about 2 ounces or 56 grams) contains:
- 200 calories
- 1 gram of fat
- 0 grams of saturated fat
- 0 milligrams of cholesterol
- 0 milligrams of sodium
- 41 grams of carbohydrates
- 6 grams of fiber
- 2 grams of sugar
- 8 grams of protein
- 10% daily value of iron
The fiber in whole wheat spaghetti helps regulate digestion and keeps you feeling full longer. Protein is essential for building and repairing muscles, while complex carbohydrates provide sustained energy throughout the day.
Benefits of Whole Wheat Spaghetti
Whole wheat spaghetti is a healthier option than regular white pasta because it contains the bran, germ, and endosperm of the wheat kernel. This means it has more fiber, vitamins, and minerals than refined pasta. Here are some benefits of whole wheat spaghetti:
- Helps regulate blood sugar levels
- Reduces risk of heart disease and stroke
- Improves bowel regularity
- Provides essential B vitamins for energy metabolism
- Contains antioxidants that protect cells from damage
- May help with weight management
Incorporating whole wheat spaghetti into your diet can help you achieve your health goals and maintain a balanced diet.
Tips for a Healthy Meal with Barilla Whole Wheat Spaghetti
Now that you know the nutritional benefits of Barilla whole wheat spaghetti, here are some tips for preparing a healthy meal with this pasta:
- Pair with a variety of vegetables for extra fiber and vitamins
- Use lean protein sources like grilled chicken or shrimp
- Season with herbs and spices instead of high-sodium sauces
- Try tossing with olive oil and lemon juice for a light and refreshing dish
- Portion control - 2 ounces of pasta is equivalent to one serving
By incorporating these tips, you can enjoy a delicious and nutritious meal with Barilla whole wheat spaghetti.
Conclusion
Barilla whole wheat spaghetti is a delicious and healthy pasta option that is packed with fiber, protein, and complex carbohydrates. By incorporating this pasta into your diet and following our tips for a healthy meal, you can enjoy a tasty and nutritious dish that will help you achieve your health goals. So go ahead, cook up a plate of Barilla whole wheat spaghetti and enjoy!