Barilla Whole Grain Thin Spaghetti Nutrition
Barilla is a well-known pasta brand, and their whole grain thin spaghetti is a popular choice among health-conscious individuals. This type of pasta is made from whole grain durum wheat flour, which means it contains more fiber and nutrients than regular pasta. In this article, we will explore the nutritional benefits of Barilla whole grain thin spaghetti and how it can be a healthy addition to your diet.
What is Barilla Whole Grain Thin Spaghetti?
Barilla whole grain thin spaghetti is a type of pasta made from whole grain durum wheat flour. It is a thinner version of traditional spaghetti, making it ideal for lighter pasta dishes. Unlike regular pasta, whole grain pasta is made from the entire grain, including the bran, germ, and endosperm. This means it contains more fiber and nutrients than pasta made from refined flour.
Nutritional Benefits of Barilla Whole Grain Thin Spaghetti
Barilla whole grain thin spaghetti is a nutritious food that can help support a healthy diet. Here are some of the nutritional benefits of Barilla whole grain thin spaghetti:
- Fiber: Whole grain pasta contains more fiber than regular pasta. One serving of Barilla whole grain thin spaghetti (2 oz or 56g) contains 6 grams of fiber, which is 24% of the daily recommended intake.
- Protein: Barilla whole grain thin spaghetti contains 7 grams of protein per serving, which can help keep you feeling full and satisfied.
- Complex Carbohydrates: Whole grain pasta contains complex carbohydrates, which are digested more slowly than simple carbohydrates. This means they provide a steady source of energy and can help regulate blood sugar levels.
- Vitamins and Minerals: Whole grain pasta contains more vitamins and minerals than pasta made from refined flour. Barilla whole grain thin spaghetti is a good source of iron, thiamin, and niacin.
How to Prepare Barilla Whole Grain Thin Spaghetti
Barilla whole grain thin spaghetti can be cooked like any other type of pasta. Here's how to prepare it:
- Bring a large pot of salted water to a boil.
- Add the whole grain thin spaghetti and cook for 6-7 minutes, or until al dente.
- Drain the pasta and serve with your favorite sauce or toppings.
Whole grain pasta can be a little firmer than regular pasta, so it's important not to overcook it. To test if it's done, taste a piece of pasta. It should be cooked through but still slightly firm.
Healthy Recipes with Barilla Whole Grain Thin Spaghetti
Barilla whole grain thin spaghetti can be used in a variety of healthy and delicious recipes. Here are some ideas:
- Whole Grain Spaghetti with Tomato Sauce: Cook the whole grain thin spaghetti according to package directions. In a separate pan, heat up some olive oil and sauté garlic and onions until soft. Add canned tomatoes, salt, and pepper and let simmer for 15-20 minutes. Serve the sauce over the cooked spaghetti.
- Whole Grain Spaghetti with Pesto: Cook the whole grain thin spaghetti according to package directions. In a food processor, blend together basil, pine nuts, garlic, parmesan cheese, and olive oil until smooth. Toss the cooked spaghetti with the pesto and serve.
- Whole Grain Spaghetti Salad: Cook the whole grain thin spaghetti according to package directions. In a large bowl, combine the cooked spaghetti with chopped vegetables like bell peppers, cucumbers, and cherry tomatoes. Toss with a vinaigrette dressing and serve chilled.
Conclusion
Barilla whole grain thin spaghetti is a nutritious and delicious pasta option that can add variety and health benefits to your meals. With its high fiber and protein content, whole grain pasta can help keep you feeling full and satisfied. Whether you prefer it with tomato sauce, pesto, or in a salad, whole grain spaghetti is a versatile ingredient that can be used in a variety of healthy recipes.