Barilla Whole Grain Spaghetti Nutrition Facts
Barilla Whole Grain Spaghetti is a type of pasta made from whole-grain durum wheat flour. It is a healthier alternative to regular pasta, as it contains more fiber and nutrients. In this article, we will discuss the nutrition facts of Barilla Whole Grain Spaghetti and its health benefits.
Nutrition Facts of Barilla Whole Grain Spaghetti
A serving size of Barilla Whole Grain Spaghetti is 2 oz (56g), which contains:
- 200 calories
- 1g total fat
- 0g saturated fat
- 0mg cholesterol
- 0mg sodium
- 42g total carbohydrates
- 6g dietary fiber
- 2g sugars
- 8g protein
Barilla Whole Grain Spaghetti is a good source of fiber, protein, and complex carbohydrates. It is low in fat, cholesterol, and sodium. It is also enriched with iron and B vitamins, which are important for maintaining good health.
Health Benefits of Barilla Whole Grain Spaghetti
Barilla Whole Grain Spaghetti has several health benefits, including:
- Improved Digestion: Whole-grain pasta like Barilla Whole Grain Spaghetti contains more fiber than regular pasta, which can improve digestion and prevent constipation.
- Lower Risk of Chronic Diseases: Eating whole-grain pasta may lower the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
- Weight Management: Whole-grain pasta is more filling than regular pasta, which can help with weight management and prevent overeating.
- Improved Energy Levels: Complex carbohydrates in whole-grain pasta are a good source of energy for the body, which can improve overall energy levels.
- Improved Mood: Whole-grain pasta contains tryptophan, an amino acid that can improve mood and promote relaxation.
How to Cook Barilla Whole Grain Spaghetti
Cooking Barilla Whole Grain Spaghetti is easy and similar to cooking regular pasta. Here are the steps:
- Bring a large pot of salted water to a boil.
- Add the Barilla Whole Grain Spaghetti and cook for 7-9 minutes or until al dente.
- Drain the pasta and rinse it under cold water.
- Serve with your favorite sauce and toppings.
Conclusion
Barilla Whole Grain Spaghetti is a healthier alternative to regular pasta, as it contains more fiber and nutrients. It is a good source of complex carbohydrates, fiber, protein, iron, and B vitamins. Eating whole-grain pasta like Barilla Whole Grain Spaghetti may help improve digestion, lower the risk of chronic diseases, aid in weight management, improve energy levels, and promote a good mood. Cooking Barilla Whole Grain Spaghetti is easy and similar to cooking regular pasta. Enjoy this delicious and nutritious pasta with your favorite sauce and toppings.