Barilla Gluten Free Spaghetti Nutrition Facts
Gluten-free diets have become increasingly popular in recent years, with more and more people opting for gluten-free alternatives to traditional wheat-based foods. If you're looking for a gluten-free pasta option, Barilla Gluten Free Spaghetti is a great choice. In this article, we'll take a closer look at the nutrition facts of Barilla Gluten Free Spaghetti and why it's a healthy choice for those following a gluten-free diet.
What is Barilla Gluten Free Spaghetti?
Barilla Gluten Free Spaghetti is a type of pasta made from corn and rice flour. It is free from wheat, gluten, and dairy, making it a great option for those with celiac disease, gluten intolerance, or a dairy allergy. Despite being gluten-free, Barilla Gluten Free Spaghetti has a similar taste and texture to traditional wheat-based pasta, making it a popular choice for those who want to enjoy spaghetti without the negative effects of gluten.
Nutrition Facts of Barilla Gluten Free Spaghetti
One serving of Barilla Gluten Free Spaghetti (2 oz or 56g) contains:
- 200 calories
- 1g fat
- 0g saturated fat
- 0mg cholesterol
- 0mg sodium
- 44g carbohydrates
- 2g fiber
- 2g sugar
- 4g protein
From the nutrition facts, we can see that Barilla Gluten Free Spaghetti is a low-fat, low-sodium, and low-cholesterol food. It is also a good source of carbohydrates and protein, making it a great option for those who need to maintain their energy levels throughout the day. Additionally, the pasta's high fiber content helps to regulate digestion and keep you feeling full for longer periods of time.
Benefits of Barilla Gluten Free Spaghetti
Aside from being gluten-free and low in fat and sodium, Barilla Gluten Free Spaghetti has several other health benefits.
1. It's Rich in Vitamins and Minerals
One serving of Barilla Gluten Free Spaghetti contains 10% of the recommended daily intake of iron, which is important for the formation of red blood cells and the transportation of oxygen throughout the body. It also contains 15% of the recommended daily intake of folate, which is essential for healthy cell growth and development.
2. It's Easy to Digest
Some people with celiac disease or gluten intolerance may have trouble digesting wheat-based pasta. Barilla Gluten Free Spaghetti is made from corn and rice flour, which are easier to digest and less likely to cause digestive issues.
3. It's Versatile
Barilla Gluten Free Spaghetti can be used in a variety of dishes, from classic spaghetti with tomato sauce to cold pasta salads. It's also easy to prepare, with a cooking time of just 10-11 minutes.
How to Cook Barilla Gluten Free Spaghetti
Cooking Barilla Gluten Free Spaghetti is easy and straightforward. Here's how:
- Bring a large pot of water to a boil.
- Add a pinch of salt to the water.
- Add the spaghetti to the pot and stir gently.
- Cook for 10-11 minutes, stirring occasionally.
- Drain the pasta and rinse with cold water.
- Enjoy!
Conclusion
Barilla Gluten Free Spaghetti is a healthy, delicious, and versatile option for those following a gluten-free diet. It's low in fat and sodium, high in fiber, and a good source of carbohydrates and protein. Plus, it's easy to digest and can be used in a variety of dishes. Give it a try and see how it can add some variety to your gluten-free diet!
