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Healthy Spaghetti Sauce Recipe Fresh Tomatoes

Spaghetti is one of the most popular dishes in the United States, and for good reason. It's easy to make, affordable, and delicious. But many traditional spaghetti sauce recipes are loaded with sugar, salt, and unhealthy fats. Luckily, it's easy to make a healthy spaghetti sauce from scratch using fresh tomatoes and other wholesome ingredients. In this article, we'll show you how to make a healthy spaghetti sauce recipe using fresh tomatoes.

The Benefits of Making Your Own Spaghetti Sauce

Benefits Of Making Your Own Spaghetti Sauce

There are several benefits to making your own spaghetti sauce from scratch. First of all, you can control the ingredients that go into your sauce. This means you can avoid unhealthy additives like preservatives, high fructose corn syrup, and artificial flavors.

Secondly, making your own spaghetti sauce is often more affordable than buying pre-made sauces from the store. This is especially true if you have access to fresh, in-season tomatoes.

Finally, homemade spaghetti sauce just tastes better! When you make your own sauce, you can adjust the spices and seasonings to your liking, resulting in a more flavorful and satisfying dish.

Ingredients for Healthy Spaghetti Sauce Recipe Fresh Tomatoes

Ingredients For Healthy Spaghetti Sauce Recipe Fresh Tomatoes

Here's what you'll need to make a healthy spaghetti sauce recipe using fresh tomatoes:

  • 4-5 large fresh tomatoes
  • 3 cloves of garlic, minced
  • 1 small onion, chopped
  • 1 tablespoon of olive oil
  • 1 tablespoon of balsamic vinegar
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • Salt and pepper to taste

Instructions for Healthy Spaghetti Sauce Recipe Fresh Tomatoes

Instructions For Healthy Spaghetti Sauce Recipe Fresh Tomatoes

Now that you have your ingredients, here's how to make a healthy spaghetti sauce recipe using fresh tomatoes:

  1. Chop the fresh tomatoes into small pieces.
  2. Heat the olive oil in a large saucepan over medium heat.
  3. Add the minced garlic and chopped onion to the saucepan and sauté until the onion is translucent.
  4. Add the chopped tomatoes to the saucepan and stir to combine.
  5. Add the balsamic vinegar, dried oregano, and dried basil to the saucepan and stir to combine.
  6. Reduce the heat to low and let the sauce simmer for 30-45 minutes, stirring occasionally.
  7. Season with salt and pepper to taste.
  8. Use a blender or immersion blender to puree the sauce until it reaches your desired consistency.
  9. Serve over cooked spaghetti noodles and enjoy!

Additional Tips for Making Healthy Spaghetti Sauce

Additional Tips For Making Healthy Spaghetti Sauce

Here are a few additional tips to keep in mind when making a healthy spaghetti sauce recipe:

  • Use fresh, in-season tomatoes for the best flavor and nutrition.
  • Consider adding other vegetables like bell peppers, mushrooms, or zucchini to your sauce for added nutrients.
  • Use whole grain spaghetti noodles for added fiber and nutrients.
  • Try using fresh herbs like thyme, rosemary, or parsley in your sauce for added flavor.
  • Store any leftover sauce in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.

Conclusion

Making a healthy spaghetti sauce recipe using fresh tomatoes is an easy and delicious way to enjoy this classic dish without all the added sugars and unhealthy fats. By using wholesome ingredients and a few simple seasonings, you can create a flavorful and nutritious sauce that your whole family will love.

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